{"id":7278,"date":"2025-07-10T16:07:00","date_gmt":"2025-07-10T19:07:00","guid":{"rendered":"https:\/\/staging.portaltela.com\/noticias\/2025\/07\/10\/consumo-diario-de-refrigerante-com-acucar-afeta-saude-e-bemestar-do-corpo\/"},"modified":"2025-07-10T16:07:00","modified_gmt":"2025-07-10T19:07:00","slug":"consumo-diario-de-refrigerante-com-acucar-afeta-saude-e-bemestar-do-corpo","status":"publish","type":"post","link":"https:\/\/staging.portaltela.com\/noticias\/ciencia\/2025\/07\/10\/consumo-diario-de-refrigerante-com-acucar-afeta-saude-e-bemestar-do-corpo\/","title":{"rendered":"Consumo di\u00e1rio de refrigerante com a\u00e7\u00facar afeta sa\u00fade e bem-estar do corpo"},"content":{"rendered":"<p>O consumo excessivo de refrigerantes tem gerado preocupa\u00e7\u00f5es crescentes sobre a sa\u00fade p\u00fablica. <strong>Estudos indicam que a ingest\u00e3o elevada de a\u00e7\u00facar, presente nessas bebidas, est\u00e1 diretamente ligada a problemas como obesidade e doen\u00e7as card\u00edacas.<\/strong> A Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS) recomenda um limite de 50g de a\u00e7\u00facar por dia, sendo o ideal apenas 25g. Um copo de 200ml de refrigerante pode conter entre 10g e 22g de a\u00e7\u00facar, fazendo com que, em apenas dois copos, o limite di\u00e1rio seja ultrapassado.<\/p>\n<p>Al\u00e9m do a\u00e7\u00facar, as vers\u00f5es zero e diet, que utilizam ado\u00e7antes como o aspartame, tamb\u00e9m levantam quest\u00f5es de sa\u00fade. <strong>Pesquisas associaram o consumo de bebidas ado\u00e7adas a um aumento do apetite por alimentos cal\u00f3ricos,<\/strong> o que pode levar a um ciclo vicioso de ganho de peso. O refrigerante, por n\u00e3o proporcionar saciedade, n\u00e3o deve ser considerado uma alternativa a refei\u00e7\u00f5es.<\/p>\n<h3>Alternativas Saud\u00e1veis<\/h3>\n<p>Para aqueles que desejam reduzir o consumo de refrigerantes, algumas alternativas saud\u00e1veis s\u00e3o recomendadas. <strong>A \u00e1gua com frutas, ch\u00e1s e \u00e1gua de coco s\u00e3o op\u00e7\u00f5es que n\u00e3o apenas hidratam, mas tamb\u00e9m oferecem sabor sem o excesso de a\u00e7\u00facar.<\/strong> Sucos naturais, sem adi\u00e7\u00e3o de a\u00e7\u00facar, tamb\u00e9m s\u00e3o uma boa escolha, especialmente se feitos com frutas da esta\u00e7\u00e3o.<\/p>\n<p>A redu\u00e7\u00e3o gradual do consumo \u00e9 uma estrat\u00e9gia eficaz. <strong>Diminuir a quantidade de refrigerante aos poucos e evitar compr\u00e1-los em casa pode ajudar a controlar a vontade de beber.<\/strong> Estabelecer metas e recompensas para cada avan\u00e7o nesse processo pode tornar a transi\u00e7\u00e3o mais f\u00e1cil e sustent\u00e1vel.<\/p>\n","protected":false},"excerpt":{"rendered":"<ul>\n<li>O consumo excessivo de refrigerantes est\u00e1 associado a problemas de sa\u00fade, como obesidade e doen\u00e7as card\u00edacas.<\/li>\n<li>A Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS) recomenda um limite di\u00e1rio de 50 gramas de a\u00e7\u00facar, sendo o ideal de 25 gramas.<\/li>\n<li>Um copo de 200 mililitros de refrigerante pode conter entre 10 gramas e 22 gramas de a\u00e7\u00facar, podendo ultrapassar o limite di\u00e1rio rapidamente.<\/li>\n<li>Alternativas saud\u00e1veis incluem \u00e1gua com frutas, ch\u00e1s e \u00e1gua de coco, que oferecem sabor sem excesso de a\u00e7\u00facar.<\/li>\n<li>A redu\u00e7\u00e3o gradual do consumo de refrigerantes e o estabelecimento de metas podem ajudar a controlar a vontade de beber.<\/li>\n<\/ul>\n","protected":false},"author":15,"featured_media":7304,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"summary":"Consumo excessivo de refrigerantes eleva riscos de sa\u00fade; alternativas saud\u00e1veis podem ajudar na redu\u00e7\u00e3o do a\u00e7\u00facar na dieta.","footnotes":""},"categories":[296,297],"tags":[100],"class_list":["post-7278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciencia","category-ultimas-noticias","tag-noticia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Consumo di\u00e1rio de refrigerante com a\u00e7\u00facar afeta sa\u00fade e bem-estar do corpo - Portal Tela (STAGING)<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consumo di\u00e1rio de refrigerante com a\u00e7\u00facar afeta sa\u00fade e bem-estar do corpo\" \/>\n<meta property=\"og:description\" content=\"O consumo excessivo de refrigerantes est\u00e1 associado a problemas de sa\u00fade, como obesidade e doen\u00e7as card\u00edacas. A Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS) recomenda um limite di\u00e1rio de 50 gramas de a\u00e7\u00facar, sendo o ideal de 25 gramas. Um copo de 200 mililitros de refrigerante pode conter entre 10 gramas e 22 gramas de a\u00e7\u00facar, podendo ultrapassar o limite di\u00e1rio rapidamente. Alternativas saud\u00e1veis incluem \u00e1gua com frutas, ch\u00e1s e \u00e1gua de coco, que oferecem sabor sem excesso de a\u00e7\u00facar. 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