{"id":457986,"date":"2026-05-11T02:52:00","date_gmt":"2026-05-11T05:52:00","guid":{"rendered":"https:\/\/staging.portaltela.com\/noticias\/2026\/05\/11\/reducao-da-retencao-de-liquidos-com-suco-diuretico-de-3-ingredientes\/"},"modified":"2026-05-11T02:52:00","modified_gmt":"2026-05-11T05:52:00","slug":"reducao-da-retencao-de-liquidos-com-suco-diuretico-de-3-ingredientes","status":"publish","type":"post","link":"https:\/\/staging.portaltela.com\/nutricao\/2026\/05\/11\/reducao-da-retencao-de-liquidos-com-suco-diuretico-de-3-ingredientes\/","title":{"rendered":"Redu\u00e7\u00e3o da reten\u00e7\u00e3o de l\u00edquidos com suco diur\u00e9tico de 3 ingredientes"},"content":{"rendered":"<p>Mateus Carrieri, ator e influencer fitness, divulgou uma receita de suco diur\u00e9tico considerada simples para combater a reten\u00e7\u00e3o de l\u00edquidos. A orienta\u00e7\u00e3o foi compartilhada em redes sociais e viralizou entre seguidores. O objetivo \u00e9 reduzir o incha\u00e7o di\u00e1rio.<\/p>\n<p>Carrieri, hoje com 59 anos, j\u00e1 mostrou rotinas de treino e dicas de alimenta\u00e7\u00e3o. Em compartilhamento p\u00fablico, ele afirma que a bebida ajuda pessoas que enfrentam reten\u00e7\u00e3o de l\u00edquidos, destacando praticidade e sabor refrescante.<\/p>\n<p>A receita envolve tr\u00eas ingredientes b\u00e1sicos: lim\u00e3o, \u00e1gua de coco e sals\u00e3o, com gengibre e hortel\u00e3 como opcionais. O preparo \u00e9 feito no liquidificador, sem necessidade de coar, e deve ser consumido imediatamente.<\/p>\n<h3>Ingredientes principais<\/h3>\n<ul>\n<li>Suco de dois lim\u00f5es<\/li>\n<li>1 copo (cerca de 200 ml) de \u00e1gua de coco<\/li>\n<li>Um punhado de sals\u00e3o com talo<\/li>\n<\/ul>\n<h3>Opcional<\/h3>\n<ul>\n<li>Lascas de gengibre<\/li>\n<li>Folhas de hortel\u00e3<\/li>\n<\/ul>\n<h3>Modo de preparo<\/h3>\n<p>Lavar o sals\u00e3o, bater todos os ingredientes no liquidificador at\u00e9 ficar homog\u00eaneo. N\u00e3o \u00e9 necess\u00e1rio coar; a bebida deve ser tomada na hora. N\u00e3o h\u00e1 segredo adicional no preparo.<\/p>\n","protected":false},"excerpt":{"rendered":"<ul>\n<li>Mateus Carrieri, ator e \u00edcone fitness, apresenta um suco diur\u00e9tico para combater a reten\u00e7\u00e3o de l\u00edquidos.<\/li>\n<li>A receita usa tr\u00eas ingredientes b\u00e1sicos: suco de dois lim\u00f5es, um copo de \u00e1gua de coco (aprox. 200 ml) e um punhado de sals\u00e3o com talo; gengibre e hortel\u00e3 s\u00e3o opcionais.<\/li>\n<li>Modo de preparo: lave o sals\u00e3o, bata todos os ingredientes no liquidificador at\u00e9 ficar homog\u00eaneo e tome imediatamente, sem coar.<\/li>\n<li>A bebida \u00e9 descrita como refrescante, simples e f\u00e1cil de fazer, indicada para quem se sente inchado.<\/li>\n<li>A dica foi compartilhada por Carrieri em suas redes sociais.<\/li>\n<\/ul>\n","protected":false},"author":15,"featured_media":457987,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"summary":"Receita de tr\u00eas ingredientes, apresentada por Mateus Carrieri, promete reduzir a reten\u00e7\u00e3o de l\u00edquidos com suco diur\u00e9tico simples e refrescante","footnotes":""},"categories":[4531,1381],"tags":[140,6507,211,1538,3006,29],"class_list":["post-457986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietas","category-nutricao","tag-alimentacao","tag-bem-estar","tag-dicas","tag-informacao","tag-receitas","tag-saude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Redu\u00e7\u00e3o da reten\u00e7\u00e3o de l\u00edquidos com suco diur\u00e9tico de 3 ingredientes - Portal Tela (STAGING)<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Redu\u00e7\u00e3o da reten\u00e7\u00e3o de l\u00edquidos com suco diur\u00e9tico de 3 ingredientes\" \/>\n<meta property=\"og:description\" content=\"Mateus Carrieri, ator e \u00edcone fitness, apresenta um suco diur\u00e9tico para combater a reten\u00e7\u00e3o de l\u00edquidos. A receita usa tr\u00eas ingredientes b\u00e1sicos: suco de dois lim\u00f5es, um copo de \u00e1gua de coco (aprox. 200 ml) e um punhado de sals\u00e3o com talo; gengibre e hortel\u00e3 s\u00e3o opcionais. Modo de preparo: lave o sals\u00e3o, bata todos os ingredientes no liquidificador at\u00e9 ficar homog\u00eaneo e tome imediatamente, sem coar. A bebida \u00e9 descrita como refrescante, simples e f\u00e1cil de fazer, indicada para quem se sente inchado. 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