{"id":420125,"date":"2026-03-18T09:53:00","date_gmt":"2026-03-18T12:53:00","guid":{"rendered":"https:\/\/staging.portaltela.com\/noticias\/2026\/03\/18\/pate-fitness-de-adriane-galisteu-usa-pepino-iogurte-e-azeite-no-pos-treino\/"},"modified":"2026-03-18T09:53:00","modified_gmt":"2026-03-18T12:53:00","slug":"pate-fitness-de-adriane-galisteu-usa-pepino-iogurte-e-azeite-no-pos-treino","status":"publish","type":"post","link":"https:\/\/staging.portaltela.com\/cotidiano\/saude-cotidiano\/2026\/03\/18\/pate-fitness-de-adriane-galisteu-usa-pepino-iogurte-e-azeite-no-pos-treino\/","title":{"rendered":"Pat\u00ea fitness de Adriane Galisteu usa pepino, iogurte e azeite no p\u00f3s-treino"},"content":{"rendered":"<p>Adriane Galisteu divulgou uma receita de pat\u00ea fitness indicada para o p\u00f3s-treino, apresentada em v\u00eddeo nas redes sociais. A ideia \u00e9 oferecer uma op\u00e7\u00e3o leve, pr\u00e1tica e saborosa para quem busca reposi\u00e7\u00e3o de energia ap\u00f3s atividades f\u00edsicas.<\/p>\n<p>A prepara\u00e7\u00e3o re\u00fane ingredientes simples como iogurte natural, pepino ralado e ervas. A ideia \u00e9 desidratar o pepino para reduzir \u00e1gua e manter a textura leve, finalizando com azeite e temperos. A sugest\u00e3o \u00e9 consumir com torradas ou p\u00e3es integrais.<\/p>\n<p>Quem participa: a apresentadora \u00e9 o rosto ligado \u00e0 divulga\u00e7\u00e3o, sem participa\u00e7\u00e3o de outras personalidades no v\u00eddeo. O objetivo declarado \u00e9 oferecer uma alternativa r\u00e1pida para quem treina e quer variar o p\u00f3s-treino sem abrir m\u00e3o do sabor.<\/p>\n<h3>Ingredientes<\/h3>\n<ul>\n<li>1 pote de iogurte natural<\/li>\n<li>1 pepino ralado<\/li>\n<li>Salsinha<\/li>\n<li>Hortel\u00e3<\/li>\n<li>Um fio de azeite<\/li>\n<li>Pimenta-do-reino<\/li>\n<li>Sal a gosto<\/li>\n<\/ul>\n<h3>Modo de preparo<\/h3>\n<p>Rale o pepino e escorra em peneira com sal para desidratar. Ap\u00f3s desidratar, misture o pepino com o iogurte, as ervas e os temperos. Finalize com o fio de azeite. Opcionalmente, adicione alho ralado e meio lim\u00e3o espremido.<\/p>\n<h3>Vers\u00f5es e dicas<\/h3>\n<p>Para aumentar o teor proteico, combine o pat\u00ea com frango desfiado. Tamb\u00e9m \u00e9 v\u00e1lido como recheio de tortilhas prontas ou como acompanhamento de p\u00e3es de uma linha fitness. A receita \u00e9 apresentada como op\u00e7\u00e3o r\u00e1pida para lanches ou pequenas refei\u00e7\u00f5es p\u00f3s-treino.<\/p>\n","protected":false},"excerpt":{"rendered":"<ul>\n<li>Adriane Galisteu revelou um pat\u00ea fitness leve para o p\u00f3s-treino, com iogurte natural, pepino ralado, salsinha, hortel\u00e3, fio de azeite, pimenta, sal.<\/li>\n<li>O pepino \u00e9 desidratado em uma peneira com sal para remover excesso de \u00e1gua, antes de misturar todos os ingredientes.<\/li>\n<li>O pat\u00ea pode ser usado com torradas fitness ou p\u00e3o, incluindo op\u00e7\u00f5es cetog\u00eanicas mencionadas pela mat\u00e9ria.<\/li>\n<li>Para mais prote\u00edna, pode-se acrescentar frango desfiado \u00e0 mistura; tamb\u00e9m serve como lanche r\u00e1pido com tortilhas prontas.<\/li>\n<li>A prepara\u00e7\u00e3o \u00e9 apresentada pela pr\u00f3pria apresentadora em v\u00eddeo durante um momento ap\u00f3s a corrida.<\/li>\n<\/ul>\n","protected":false},"author":15,"featured_media":420126,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"summary":"Pat\u00ea fitness de Adriane Galisteu: pepino, iogurte e azeite oferecem op\u00e7\u00e3o leve para o p\u00f3s-treino, substituindo refei\u00e7\u00f5es pesadas","footnotes":""},"categories":[1381,28],"tags":[140,208,26,1593,935,29],"class_list":["post-420125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao","category-saude-cotidiano","tag-alimentacao","tag-alimentos","tag-comida","tag-comidas","tag-nutricao","tag-saude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Pat\u00ea fitness de Adriane Galisteu usa pepino, iogurte e azeite no p\u00f3s-treino - Portal Tela (STAGING)<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pat\u00ea fitness de Adriane Galisteu usa pepino, iogurte e azeite no p\u00f3s-treino\" \/>\n<meta property=\"og:description\" content=\"Adriane Galisteu revelou um pat\u00ea fitness leve para o p\u00f3s-treino, com iogurte natural, pepino ralado, salsinha, hortel\u00e3, fio de azeite, pimenta, sal. 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